
Maintaining Balance: How Strength Training and...
As our population ages, maintaining physical independence becomes increasingly crucial for quality of life. One of the most significant threats to senior independence is the risk of falls, which can lead to serious injuries and a cascade of health complications. However, research consistently shows that a combination of strength training and physical therapy can significantly reduce fall risk while helping older adults maintain their independence. If you would like a FREE “Fall Proof Your Home Safety Checklist” click HERE Strength training plays a vital role in fall prevention by targeting key muscle groups that support balance and stability. Regular resistance...