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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Laser Focus to the Rescue!

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…And the Rest is History

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3 Things you KNEEd to know

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The Summer of Balance

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Balance in the Kitchen

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Team Work Makes The Dream Work

As we begin 2022 I thought it would be appropriate to shine the light on some of my amazing team and give you a little insight into what they do and some of their personality traits.  Today I highlight a true rock star for Moss Rehabilitation Center, Tyla Haley.  The crazy thing is that most of you don’t even know that she exists. Pre-covid she sat in the “hole”, the small office off of the main reception area checking insurance benefits, filing claims and sending you those wonderful statements.  Tyla has put up with me and my antics for 5...

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How I Learned To Breathe All...

In a prior post, I discussed how I am seeing more and more patients come in with post-Covid symptoms of general de-conditioning, difficulty breathing, fatigue, brain fog and overall poor energy levels.  In addition to the tips and FREE REPORT I provided to help build your immune system I want to give you another way to help you recover.  I have also broken down some of the breathing  basics here as well as how HRV can affect your health. Most of the people I talk with have their backs against the wall. They know they don’t feel good, think they...

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A New Way Lose Weight

I have to confess something to you!!! I have mentioned this in the past and I will mention it again today.  When I was growing up most if not all of our gatherings centered around food.  Obviously Thanksgiving was a big one. Going to Mema and Papa’s house for smoked turkey, cornbread dressing and of course a ton of desserts.  Christmas eve at my parents house centered around mexican food. Being from San Antonio what else would you expect? I remember going to the Delicious Tamale Factory ( yes that is the name of the business) and getting dozens of...

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Struggling to recover from covid?

Getting sick is no fun, neither was being on lockdown or home isolation. It is hard to believe we are almost 2 years into this and it looks like there is no end in sight with new variants popping up all of the time.  So what can YOU do to help protect yourself or maximize your recovery should you get sick.  Locking yourself in your bunker and never seeing the light of day again or having live interactions with your friends or family is one option. I have actually heard about people making this extreme decision to avoid getting sick. ...

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What The Heck Is A PT...

I get asked questions all of the time including what exactly is a Physical Therapist and what does a PT do?  In today's blog  I will cover some of the most common questions we get and hopefully help you make better decisions about your healthcare.   One of the most common and pressing questions we receive is: Is physical therapy for me?  While that is a very general question the answer needs to be more specific.  Any type of healthcare decision needs to be made with your specific condition in mind, this is why the experts at MOSS REhabilitation Center always...

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