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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Is Extreme Texas Heat the Cause of Summer Colds?

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Laser Focus to the Rescue!

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10 Best supplements to help with...

Everyone seems to be looking for the magic bullet!!! A pill, exercise or some device they can put on themselves at night and magically wake up the next day feeling better.  I am afraid I am the bearer of bad news. That ain’t gonna happen.  But what I will tell you is that thoughtful, consistent choices over time can add up to a huge change.  In Darren Hardy’s book “The Compound Effect” he states that anything in life we do that is meaningful will take time to see a dramatic change.  In other words there is no “overnight success”.   Some...

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Local Springtown Health Expert Discusses First...

Low back pain affects roughly 80% of all adults at some point in their lifetime. The prevalence for low back pain is greater in women and as we age.  The problem is there is not a consensus on how to effectively treat lower back pain. There are many different schools of thought and such a large variation within patient (men/ women, young/old) populations that trying to put a blanket over the problem is impossible.  It is estimated that back pain is the most common type of pain and it affects nearly 2 out of 5 US adults within the last...

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Local Springtown Health Expert Discuss Ways...

I ran across this article the other day which discussed the addiction that most Americans have with their cell phones.  80% check their phones within the first 10 minutes of getting out of bed, 62% sleep with their phones and 70% use their phones while on the TOILET!!!! EEEEWWW  The funny thing is I can relate to several of the cell phone behaviors listed in the article..obviously not the toilet one, but I do use my phone as an alarm clock and tend to check the weather and my Oura ring sleep activity while I am brushing my teeth first...

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14 Best foods to help with...

Springtown Arthritis Pain Sufferers…Do you wake up with stiff joints?  Do you moan and groan as you begin the day due to joint or muscle pain?  Have you been diagnosed with some form of arthritis (osteo - most common) rheumatoid) or have a family history?  If you answered yes to any of the above questions then you are not alone.  Many of my patients complain of these similar issues on a daily basis. Their doctor has told them they have arthritis (inflammation) and there is nothing they can do.  Most resort to doing nothing or taking harmful NSAIDs (non-steroidal anti-inflammatories)...

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“Attention: Yard Work….Hazardous To Your Shoulder...

Today we highlight a local Springtown shoulder pain client who thinks she injured her shoulder while working in the yard but wasn’t sure (we hear this all the time).  What she did know was that she had a tight shoulder with aching muscles and she wanted relief so she could play with her grandson and work in the yard again.  “A healthy man has thousands of wishes, a sick man has only one”. -Agnes Karll Schwest Krankenpfleger Denise’s story.  Lora, who goes by “DE-NICE” around here, wasn’t sure if she injured her shoulder by lifting her grandson or working in...

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