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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Are You A Dysfunctional Breather?

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Your Most Pressing Questions About Knee Surgery Answered

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Those Hips Don’t Lie

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A Healthy Knee Is A Happy Knee

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Insider Tips For Your Back Pain

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Top 3 Ways To Prevent Shoulder...

Click here to watch my video where I discuss the Top 3 Ways To Prevent Shoulder Pain. Getting older is something everyone of us is facing. In fact this is actually a good thing, considering the alternative. Along with aging we start to experience more aches and pains. Most of us just chalk this up to the aging process and assume we can't do anything about it.  I know as I am approaching 50 I don’t recover from my day to day task or workouts like I used to. When I get out of bed my back feels stiff and...

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Top Shoulder Pain Questions Answered

Your Most Pressing Shoulder Questions Answered!!! Today we are going to address a few questions that we frequently get regarding shoulder pain and some of the answers that we frequently give our patients in the clinic. I shot a video of me talking through the questions so if you want to watch it please click here.  One of the most frequent things that we hear is that people have shoulder pain but they really don't know what they did. They didn't really have an injury, but their shoulder hurts. We actually see this  with lower back, knee and neck pain...

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Shoulder Pain Relief: How to Keep...

Here we are, at the end of 2020 and in the depth of the holiday season! How can you not love all the festivities that come along with the holidays!? Well, if you’re suffering from shoulder pain, all the presents, treats, and blinking lights in the world won’t matter much until you find shoulder pain relief!  This article will discuss some of the common culprits we see responsible for shoulder pain over the holiday season. Learn how you can best prevent those pains from occurring. Aggravating Your Shoulders When people talk about shoulder pain, they are referring to the joints,...

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Shoulder Injury & Shoulder Surgery Recovery...

As surgeries go, shoulder-related operations like rotator cuff tears often have some of the longest recovery times. However, many find that recovery & surgery are worth it to deal with their persistent and recurring pain that plagues 50 percent of shoulder pain patients. In this post, we’re going to be looking at how to safely and effectively deal with your shoulder injury or shoulder surgery recovery. We’ll also be going over some key tips on how you can prevent injury and get your body in the best shape to begin your healing journey. All healing journeys are different and depend...

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Shoulder Pain Treatment & Relief: Know...

Take back control with a shoulder pain treatment plan that works for you. Shoulder pain and injuries are complex and, unfortunately, can take a long time to heal. With a 70 percent lifetime prevalence and up to 50 percent of shoulder pain patients reporting persistent and recurring pain, shoulder pain can be a lifelong issue if you don’t put in the effort to find treatments and relief. Luckily, MOSS is here to help you. We understand that all healing journeys are different, all goals depend on the individual, and, thus, all treatment plans should reflect every patient’s unique differences and...

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What Brings You to MOSS? Common...

Reaching up to the top shelf to grab your favorite mug. Holding the back of the passenger seat while you reverse the car into the driveway. Lifting up hay bales, bags of fertilizer, and saddles. Pitching a softball. Reaching to press the snooze button one more time. What do all of these things have in common? Shoulder movement. The importance of a functional shoulder and cuff can’t be underestimated, yet we find that many of our patients downplay their pain and discomfort.  With a 70 percent lifetime prevalence of shoulder pain, one of the most difficult parts is the persistent...

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