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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Are You A Dysfunctional Breather?

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Your Most Pressing Questions About Knee Surgery Answered

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Those Hips Don’t Lie

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A Healthy Knee Is A Happy Knee

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Insider Tips For Your Back Pain

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Physical Therapy For Arthritis Pain

Arthritis affects millions of Americans daily. There are over 100 different types of arthritic diseases, and some carry more severe symptoms than others. Chances are you or someone you love has been directly impacted by arthritis and the pain that comes along with it. In the United States, 23% of ALL adults have arthritis. That's over 54 million people suffering from daily arthritic pain.  There is hope for people suffering from arthritic pain. Medical advances and treatments have become far more advanced over the past few decades, and we can improve the quality of life for adults suffering from arthritic...

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3 Tips To Improve Your Desk...

I hear these questions often. “How can I improve my posture?” Or “How can I improve my desk posture?” I’ve been hearing them even more frequently since COVID began. The workforce in the United States went from commuting to offices to suddenly working from home, so it's no surprise. The term “home office” should be taken with a grain of salt these days. I’ve treated patients that come in with back pain, neck pain, and shoulder pain. When I ask them what they use for a home office setup, the answers are astonishing! Who knew that a bean bag chair...

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4 Tips For Getting Back Into...

After a strange summer that included social distancing, quarantining, and hoarding huge amounts of toilet paper, the last few months in school have taken some getting used to. A less active lifestyle probably included among the adjustments. With a new school year comes more physical engagement. Sports and extracurricular activities have begun, but since late winter, life for most has been far from active. Many people have been spending their days inactive, sedentary, and staring at screens.  Kids’ bodies are not immune to injury. There’s a misconception that they can return directly into intense physical activity without risking injury. Of course,...

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