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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Top Questions About Your Knee Pain: From The Vault

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Be Flexible Like Gumby

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The 2 Things You Must Do To Fix Your Knee Pain

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Painting A Picture of Health

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Fuel Your Day; Food As Medicine

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Your Neck Pain Questions Answered

Neck Pain FAQ's In this post I want to address some common questions I am asked about neck pain and what to do about it. If you have neck pain or if you know of someone who does then this article is for you.   Over my 23 years of experience as a physical therapist, I've seen numerous conditions. Specifically neck and back pain are two of the main issues I see.   I would say, in 23 years, I've seen a lot regarding the neck. Anywhere from car wrecks to surgery, or even whiplash from a toddler that my wife had...

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Don’t Be A Pain In The...

Like My Wife!!! If you or someone you know has neck pain then this article is for you.  Most recently, I was on a business trip for a couple of days in Orlando, Florida. My daughter flew out after my meeting so we could spend some time together. We went to Disney World Animal Kingdom as well as Universal Studio.  We rode some amazing roller coasters, and then we also took a kayaking trip before heading home. My wife came to pick us up at the airport and I noticed she couldn't move her head very well. She was having...

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Neck Injury and Neck Surgery Recovery...

I constantly see people wanting an instant fix for their neck pain. Many patients think that going right to surgery is going to be a magical cure-all for them. Or, they think that there’s a single neck pain treatment they can get to instantly solve their problems. I feel so much empathy for these patients who come to me post-op or post-injury confused as to why they’re still dealing with such pain. It’s easy for people to get discouraged with injury after injury, flare up after flare up, and continued pain & discomfort post-surgery. We’re going to be honest right...

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Neck Pain Treatments & Relief: Know...

Years ago, I was visiting my family in San Antonio and I noticed something peculiar about my dad. About every 30-45 minutes he was constantly moving his neck up and down, side to side and in circles.  I asked what he was doing and he said, “Oh, just stretching my neck.” I let this go on for a while but then started talking with him about why his neck felt tight and if he had any pain. He tried to brush it off like it was nothing but clearly it was bothering him.  The next day we went to grab...

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What Brings You to MOSS? The...

Did you know that about 1 in 3 people experience neck pain annually? What’s more, 50 percent of those individuals have chronic or frequent neck pain, stiffness, and issues that can be debilitating & interfere with daily life. Neck pain causes more than just pain, though. It also can force individuals to compensate for the lack of mobility and pain, which can lead to other issues like muscle soreness, back pain, stiffness, headaches… the list goes on! So what brings you here? Are you or a loved one one of the millions of people experiencing pain, looking for a way...

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