Blog

We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

Blog Image

Top Questions About Your Knee Pain: From The Vault

Blog Image

Be Flexible Like Gumby

img

The 2 Things You Must Do To Fix Your Knee Pain

img

Painting A Picture of Health

img

Fuel Your Day; Food As Medicine

content Image

Be Flexible Like Gumby

Search the web and you will find thousands of “stretching” programs from various sources. But how do you choose the best one?  In this post I will discuss the best way to improve your flexibility without causing great injury or harm.  The first question to ask is what are you trying to improve or avoid?  Some want to simply move better and they know that what they are doing is not working, others want to avoid that dull achy pain they get from sitting all day and want to be proactive. That is a good thing.  Are you trying to...

content Image

Fuel Your Day; Food As Medicine

Do you ever find yourself hungry, looking for food in the refrigerator or pantry but don’t have any luck? Or do you find something to eat but it just doesn’t sound satisfying? Food for a lot of us is therapeutic. Both in a mental sense but also in a physical sense.  Food is fuel...plain and simple, but what type of food you consume has a major effect on your health. In other words it is medicine! Now don’t get me wrong, I have said it in the past and I will say it again today, I love junk food. Brownies...

content Image

Do You Need To Change?

The thought of change is overwhelming to some, myself included but in this post I will show you how you can get over the fear of change and start to move the needle in a positive direction.  Ask my friends and family and they will tell you I am pretty set in my ways. I am the type of person that finds something I like and I will stick to it. It could be a certain type of food, clothing, shoes or my morning habits you name it and I am set.  Now this doesn’t mean I won’t change. I...

content Image

Snacking To Win

There is an episode of Seinfeld where Elaine developed the habit of having a sugary snack (a slice of cake or a cookie) around 3PM, as there was always someone in the office celebrating a birthday or anniversary.  At one point she denounced the excessive celebrations and got cut off from the afternoon sugar rush. She quickly realized how much she actually depended on the afternoon jolt.  Does this sound familiar? Do you seem to hit the wall mid-afternoon?  If this sounds like you, what do you do?  Are you like Elaine? Looking for a sugary substance to snack on...

content Image

What Is That Strange Sensation?

It was a long hot day on the bike and my legs were screaming. We were 60 miles into the ride and had another 10 to go. This was not a race but a very aggressive group ride.  Everyone in our group was worn down and we could feel the pace starting to slow. Then we started a downhill section and I went to the front of the group to drive the pace.  After a minute of a hard effort I looked back and found only one rider with me. Instead of slowing down we kept the pace high...sorta an...

content Image

Achieve High-Performance Health Part III

Achieve High-Performance Health Part III Over the last two blog posts I have discussed The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore Mobility, Flexibility and StrengthReturn to Normal Function and ActivityMaintenance and Injury PreventionPerformance Enhancement Over my 23+ years of experience I have also identified 5 distinct phases our clients go through to help them recover and return to the life they want to live. It doesn't...

content Image

Learn How To Handle Any Problem

Learn the 3 Ds of Handling Your Pain  Did you know that up to 70 percent of adults suffer with shoulder pain at some point in their life…so you are not alone I personally have suffered with shoulder pain in the past and don’t need to tell you how aggravating and painful it can be.  When Judy and I bought our house 19 years ago we decided to plant some trees. We went to a local nursery (A&M in Azle) and bought several trees. In our excitement as new homeowners we didn’t consider the difficulty in digging holes and planting...

content Image

Achieve High-Performance Health Part II

In a previous blog I discussed my struggles with lower back pain and how I was dealing with a recent flare up and setback. You can read about that here.  If you recall I progressed through the first two phases of The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  In this post I will cover Phase III to help you understand the middle part of your journey.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore...

content Image

Achieve High-Performance Health

This is a 3 part series that will help you either continue or return to doing things you love by learning how to Achieve High-Performance Health.   Back pain can be one of the worst types of pain. It can come on without warning and can last for days, weeks and months.  Recently I had a really bad flare up of my lower back pain. If you have been around long enough you may have heard my story about my back while I was on vacation in Hawaii celebrating 20 years of marriage. I am not sure if it was sitting...

content Image

What Your Doctor Is Not Telling...

Heart Rate Variability or (HRV) what is it and why isn’t your doctor talking about it?  In this blog post, we're gonna talk about Heart Rate Variability and why it is a missing piece to your health.  In a prior post Are You a Dysfunctional Breather I briefly mentioned HRV so in this post I want to dive a little deeper to tell you more about it and how you can use it to help with your recovery and daily stress levels.  What exactly is HRV?  Heart rate variability is the time between the actual heart beats. This is easily...

Success Stories

Get Your Life Back So You Can Do What You Love. Call Today!
817-220-MOSS (6677)
arrow-top