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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Beyond the Image: Why Your MRI Might Be Lying About Your Back Pain

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The Physical Therapist’s Playbook: 5 Core Stabilization Exercises to Defeat Back Pain

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Trigger Point Dry Needling: A Targeted Approach to Lower Back Pain

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Understanding Sciatica: Causes and Solutions

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Understanding and Addressing Lower Back Pain: The First Step

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Trigger Point Dry Needling: A Targeted...

Low back pain affects millions of people worldwide, often interfering with daily activities and reducing quality of life. While many treatment options exist, trigger point dry needling (TDN) has emerged as an effective technique for addressing muscular components of low back pain. As a specialized physical therapy intervention, dry needling targets myofascial trigger points—those tight, painful knots in muscles that can refer pain to other areas. How Trigger Point Dry Needling Works Dry needling involves inserting thin, filiform needles into myofascial trigger points. Unlike acupuncture, which is based on traditional Chinese medicine principles of energy flow, dry needling is grounded...

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Benefits of Physical Activity for Mental...

For years we’ve heard about the importance of physical fitness for our muscles, joints and aches and pains but what about the impact it has on our mental health?  Physical activity can be beneficial in more ways than one- it may even make you a happier person! No, really.  I’m sure that can sound hokey and that you may at this moment be picturing yourself with a ridiculous smile while doing a hundred pushups but that’s not what I mean, bare with me.  You see, when we exercise, our bodies release a special set of hormones- not only do we...

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