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Don’t snooze on the benefits of sleep!

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Is Extreme Texas Heat the Cause of Summer Colds?

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Balance in the Kitchen

We’ve been talking about balance a lot here, and the many ways it affects our day to day lives. We don’t just want to provide you with a quick fix solution, here at MOSS, we want to provide you with information that empowers you to really know your body. This week, we’re talking about balance in a less literal sense, and a more metaphorical one.  Nutritional balance. What is it? How do you find it? How do you maintain it? First question: What is it?  Nutritional balance is referring to what kind of fuel you’re providing your body with and...

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Get ‘On-Board’ With Balance

Have you ever seen something and thought that you would be really, really good at it? And then you try it, and it’s not pretty? Me too, in fact, I bet that most people you know would say they’ve had a similar experience. One of those things for me, was a balance board.  For those of you that haven’t experienced one of these, a balance board is essentially a piece of wooden board with two guard pieces on either end of the underside. This is to keep it from sliding completely off the wooden cylinder that it is balanced on....

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The Chain of Command

Does Your Body Know Who's in Charge? If you complain about having balance issues, back pain and general weakness, you’re not alone. Though that probably isn’t a surprise if you’ve been following along with us for a while now, here’s something that might be:  Your problems do not come from where you think they do. Not for the most part anyways. Many people will come in and tell us they have knee pain, low back pain, general muscle tightness or weakness but so often there is a long pause when asked “why do you think you struggle with that?”. There...

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