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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Top Questions About Your Knee Pain: From The Vault

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Be Flexible Like Gumby

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The 2 Things You Must Do To Fix Your Knee Pain

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Painting A Picture of Health

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Fuel Your Day; Food As Medicine

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Insider Tips For Your Back Pain

Click HERE to watch my video where I cover the Insider Tips for the 3 types of Lower back pain and sciatica.   Over my 22+ years of experience I have treated literally thousands of patients with back pain. While I typically break them down into 3 large buckets of the primary source of their problem, remember we are all individuals and the symptoms one feels while experiencing back pain can vary greatly.  In another post I discussed the Top 3 Causes of Back Pain and Sciatica. Now I will provide some tips to help you deal with the various types...

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Top 3 Causes of Back Pain...

Click here to watch my video where I discuss the Top 3 causes of Lower back pain  Back pain is the worst, I know I experienced severe pain while on vacation 2 years ago with my wife and family celebrating our 20th wedding anniversary.  We were in beautiful Hawaii when I woke on the third day of our 7 day vacation with intense, excruciating lower back pain. The type of pain that takes you breath away when you move wrong. The type of pain that makes you want to crawl into a hole, curl up and die.  How can this...

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Top 3 Ways To Prevent Shoulder...

Click here to watch my video where I discuss the Top 3 Ways To Prevent Shoulder Pain. Getting older is something everyone of us is facing. In fact this is actually a good thing, considering the alternative. Along with aging we start to experience more aches and pains. Most of us just chalk this up to the aging process and assume we can't do anything about it.  I know as I am approaching 50 I don’t recover from my day to day task or workouts like I used to. When I get out of bed my back feels stiff and...

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