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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Break Free from Back Pain: How Physical Therapy Can Help

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Rebuild, Recharge, Repeat: Physical Therapy for Everyday Health

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When Scans Scare: The Hidden Cost of Medical Imaging for Back Pain

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Beyond the Image: Why Your MRI Might Be Lying About Your Back Pain

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The Physical Therapist’s Playbook: 5 Core Stabilization Exercises to Defeat Back Pain

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Don’t snooze on the benefits of...

I think we all appreciate the luxury of a ‘good night’s sleep’ but what does that really look like? And how often are each of us catching those quality z’s?  What happens if you don’t get enough sleep? Click HERE to find out! There has been an uprising of popularity in products like FitBit or the Oura ring, now surrounded by a plethora of competitors like WHOOP offering similar products. These wearable devices track your sleep, specifically tracking things like what stage of sleep you’re in at different times and your overall quality of sleep.  You can read more about...

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Benefits of Physical Activity for Mental...

For years we’ve heard about the importance of physical fitness for our muscles, joints and aches and pains but what about the impact it has on our mental health?  Physical activity can be beneficial in more ways than one- it may even make you a happier person! No, really.  I’m sure that can sound hokey and that you may at this moment be picturing yourself with a ridiculous smile while doing a hundred pushups but that’s not what I mean, bare with me.  You see, when we exercise, our bodies release a special set of hormones- not only do we...

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