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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Is Extreme Texas Heat the Cause of Summer Colds?

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Laser Focus to the Rescue!

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Don’t snooze on the benefits of...

I think we all appreciate the luxury of a ‘good night’s sleep’ but what does that really look like? And how often are each of us catching those quality z’s?  What happens if you don’t get enough sleep? Click HERE to find out! There has been an uprising of popularity in products like FitBit or the Oura ring, now surrounded by a plethora of competitors like WHOOP offering similar products. These wearable devices track your sleep, specifically tracking things like what stage of sleep you’re in at different times and your overall quality of sleep.  You can read more about...

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Benefits of Physical Activity for Mental...

For years we’ve heard about the importance of physical fitness for our muscles, joints and aches and pains but what about the impact it has on our mental health?  Physical activity can be beneficial in more ways than one- it may even make you a happier person! No, really.  I’m sure that can sound hokey and that you may at this moment be picturing yourself with a ridiculous smile while doing a hundred pushups but that’s not what I mean, bare with me.  You see, when we exercise, our bodies release a special set of hormones- not only do we...

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