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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Are You A Dysfunctional Breather?

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Your Most Pressing Questions About Knee Surgery Answered

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Those Hips Don’t Lie

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A Healthy Knee Is A Happy Knee

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Insider Tips For Your Back Pain

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Top Shoulder Pain Questions Answered

Your Most Pressing Shoulder Questions Answered!!! Today we are going to address a few questions that we frequently get regarding shoulder pain and some of the answers that we frequently give our patients in the clinic. I shot a video of me talking through the questions so if you want to watch it please click here.  One of the most frequent things that we hear is that people have shoulder pain but they really don't know what they did. They didn't really have an injury, but their shoulder hurts. We actually see this  with lower back, knee and neck pain...

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Win In The Grocery Store

Grocery Shopping Tips Do you ever feel overwhelmed at the grocery store? I do.  As a kid I remember going to the grocery store with my mom. Hanging onto or riding in the cart with my brother and sister. I am sure my mom questioned taking us all to the store at the same time but I don’t think she had a choice.  My dad worked during the day (as a police officer) and my mom was a “domestic engineer”...such is the life of a stay at home mom. Now I understand why my wife frequently leaves Charlee (my toddler)...

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Sciatica: How to Sleep with Lower...

If you've ever had to deal with back pain, or more specifically, lower back pain and sciatica - you know how terrible it can be. Unlike your arms or legs, it's next to impossible to take the pressure off your back or lower back and spine; that is why so many people suffer from back pain that can leave them bedridden and incapable of living an ordinary life.  We've all been there, tossing and turning throughout the night; not being able to sleep is one of the worst problems to have. It's detrimental to your health and state of mind,...

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