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Are You A Dysfunctional Breather?

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Your Most Pressing Questions About Knee Surgery Answered

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Those Hips Don’t Lie

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A Healthy Knee Is A Happy Knee

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Insider Tips For Your Back Pain

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Are You A Dysfunctional Breather?

How Well Do You Breathe? Most people don't consider or think or about their breathing just because it happens naturally, which is good.  However, what happens is most people end up breathing incorrectly, whether it's from a trauma, injury, or just changes in postural habits.  Your breath has a tremendous effect on your health.  It can actually affect multiple areas of your life.  Proper breathing, results in greater oxygenation of your blood, improved HRV, which is heart rate variability. Think about your heart as an elastic band. And so the more elastic... and the more flexible it is, the better....

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Go to Bed! The Effects of...

In a previous post, I discussed the 4 stages of sleep and some tips I follow to get a good night's sleep.  In this post, I want to discuss some of the nasty side effects of not getting enough sleep.  But first: why do we even need sleep?  During the day, your body is focused on activities and getting things done. This changes when we sleep. The body gets to rest and the brain “cleans house.”  Scientists have discovered that a whole host of activities occur when the lights go out. The brain starts to sort out all of the...

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Go to Bed! The Four Stages...

Recently I wrote about doing some exercises to stay active since the gyms are closed and we are staying home a lot more.  Several of you wrote back to say thanks for the tip and to tell me what you are doing to stay active. A common theme I heard from several of you was that you are using a Fitbit to track your activity.  Several years ago we went to Orlando for a physical therapy conference. I took the family along so we could also spend a few days at Disney World. I tracked my steps daily and frequently...

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