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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Do You Need To Change?

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One True Hero

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Snacking To Win

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What Is That Strange Sensation?

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Achieve High-Performance Health Part III

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Do You Need To Change?

The thought of change is overwhelming to some, myself included but in this post I will show you how you can get over the fear of change and start to move the needle in a positive direction.  Ask my friends and family and they will tell you I am pretty set in my ways. I am the type of person that finds something I like and I will stick to it. It could be a certain type of food, clothing, shoes or my morning habits you name it and I am set.  Now this doesn’t mean I won’t change. I...

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One True Hero

Today we highlight a client who has battled through lower back pain complete with a spinal fusion, multiple complications and a lengthy recovery process, oh and by the way he is a true American HERO, a disabled veteran. Matt had a long way to go but put in the hard work to reach his goals.  Matt also made some new friends in therapy giving a lease on the phrase “misery loves company”.   “A healthy man has thousands of wishes, a sick man has only one”. -Agnes Karll Schwest Krankenpfleger Matt’s story.  Matt is truly an American hero. As a disabled...

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Snacking To Win

There is an episode of Seinfeld where Elaine developed the habit of having a sugary snack (a slice of cake or a cookie) around 3PM, as there was always someone in the office celebrating a birthday or anniversary.  At one point she denounced the excessive celebrations and got cut off from the afternoon sugar rush. She quickly realized how much she actually depended on the afternoon jolt.  Does this sound familiar? Do you seem to hit the wall mid-afternoon?  If this sounds like you, what do you do?  Are you like Elaine? Looking for a sugary substance to snack on...

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What Is That Strange Sensation?

It was a long hot day on the bike and my legs were screaming. We were 60 miles into the ride and had another 10 to go. This was not a race but a very aggressive group ride.  Everyone in our group was worn down and we could feel the pace starting to slow. Then we started a downhill section and I went to the front of the group to drive the pace.  After a minute of a hard effort I looked back and found only one rider with me. Instead of slowing down we kept the pace high...sorta an...

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Achieve High-Performance Health Part III

Achieve High-Performance Health Part III Over the last two blog posts I have discussed The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore Mobility, Flexibility and StrengthReturn to Normal Function and ActivityMaintenance and Injury PreventionPerformance Enhancement Over my 23+ years of experience I have also identified 5 distinct phases our clients go through to help them recover and return to the life they want to live. It doesn't...

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Learn How To Handle Any Problem

Learn the 3 Ds of Handling Your Pain  Did you know that up to 70 percent of adults suffer with shoulder pain at some point in their life…so you are not alone I personally have suffered with shoulder pain in the past and don’t need to tell you how aggravating and painful it can be.  When Judy and I bought our house 19 years ago we decided to plant some trees. We went to a local nursery (A&M in Azle) and bought several trees. In our excitement as new homeowners we didn’t consider the difficulty in digging holes and planting...

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Achieve High-Performance Health Part II

In a previous blog I discussed my struggles with lower back pain and how I was dealing with a recent flare up and setback. You can read about that here.  If you recall I progressed through the first two phases of The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  In this post I will cover Phase III to help you understand the middle part of your journey.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore...

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Karen’s Balance Success Story

Today we highlight a client who has battled through adversity on multiple occasions. She demonstrates the pigheaded discipline and determination it takes to maintain her strength and independence.  She understands that you “either invest in your health now or pay the price later”.  “A healthy man has thousands of wishes, a sick man has only one”. -Agnes Karll Schwest Krankenpfleger Karen’s story.  Dealing with multiple sclerosis has created multiple challenges for Karen. A loss of strength, endurance and balance makes even some of the simplest daily tasks difficult.  If dealing with MS was not tough enough she developed a fear...

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Achieve High-Performance Health

This is a 3 part series that will help you either continue or return to doing things you love by learning how to Achieve High-Performance Health.   Back pain can be one of the worst types of pain. It can come on without warning and can last for days, weeks and months.  Recently I had a really bad flare up of my lower back pain. If you have been around long enough you may have heard my story about my back while I was on vacation in Hawaii celebrating 20 years of marriage. I am not sure if it was sitting...

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I’ve Fallen And I Can’t Get...

If you have ever seen the Life Alert commercials then you have a picture in your mind of an elderly lady laying on the floor desperately trying to get up only to discover she is not able to.  Whether she is just weak, has broken a hip or caused some other serious injury this is a major concern for our elderly patients.  Working with seniors over many years it has become apparent that the greatest common fear is the fear of falling. This is not unreasonable. According to the CDC falls are the leading cause of injuries in seniors and...

Success Stories

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