Do This To Improve Your Therapy...
Looking to get the most out of your therapy? Then look no further, as these 3 tips can help speed your recovery. When most healthcare providers talk about recovery from an injury or surgery this vital component is often left out. However, most athletes know (myself included) that missing this vital component is actually when the true recovery process takes place. What am I talking about? SLEEP All of the grueling hours on the bike, weight room or practice field do wonders to tear the body down and damage the muscles, joints and connective tissue but sleep is when the...