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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Is Extreme Texas Heat the Cause of Summer Colds?

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Laser Focus to the Rescue!

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Do This To Improve Your Therapy...

Looking to get the most out of your therapy? Then look no further, as these 3 tips can help speed your recovery.  When most healthcare providers talk about recovery from an injury or surgery this vital component is often left out.  However, most athletes know (myself included) that missing this vital component is actually when the true recovery process takes place. What am I talking about?  SLEEP All of the grueling hours on the bike, weight room or practice field do wonders to tear the body down and damage the muscles, joints and connective tissue but sleep is when the...

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Walking The Tightrope

It looks easier than it is! Have you ever gone down a rabbit hole on the internet? You start off looking at one video and the next thing you know an hour has gone by! This happened to me recently.  For some reason I looked up slackline videos on YouTube.   If you don’t know what a slackline is, it's basically a 2” wide webbing material stretched out between two poles or trees a few feet off the ground.  I thought it would be a good idea to get one.  I thought it would be fun and a great way to...

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Be Strong Like Superman

In a prior blog post I discussed the benefits of being “flexible like gumby”. In this follow up article I want to tell you about several benefits of participating in a regular strength training program.  In high school I was a student of the martial arts. I began taking karate lessons in high school but was still a skinny kid. I wanted a way to develop some strength to really have a “punch” behind my punch, so I started lifting weights.  At first I didn’t enjoy it (because I was sore all of the time) and it didn’t seem to...

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“The DISNEYWORLD of physical therapy…”

When Tia came to MOSS Rehabilitation Center she felt like she was at the end of the line. She had “tried everything” without success.   Since we were the “last resort” for her she was very open and eager to give it a try. We worked with Tia to help improve her motion and reduce her pain.  More importantly she felt hopeful that physical therapy would help.  When she graduated not only had she accomplished her goals but she found something even more inspiring. A community of people who walked with her and encouraged her along the way.  “A healthy man...

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