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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Be Strong Like Superman

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“The DISNEYWORLD of physical therapy…”

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Top 3 Reasons You Have Pain In Your Neck

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King Of The Knee

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Top Questions About Your Knee Pain: From The Vault

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What Is That Strange Sensation?

It was a long hot day on the bike and my legs were screaming. We were 60 miles into the ride and had another 10 to go. This was not a race but a very aggressive group ride.  Everyone in our group was worn down and we could feel the pace starting to slow. Then we started a downhill section and I went to the front of the group to drive the pace.  After a minute of a hard effort I looked back and found only one rider with me. Instead of slowing down we kept the pace high...sorta an...

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Achieve High-Performance Health Part III

Achieve High-Performance Health Part III Over the last two blog posts I have discussed The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore Mobility, Flexibility and StrengthReturn to Normal Function and ActivityMaintenance and Injury PreventionPerformance Enhancement Over my 23+ years of experience I have also identified 5 distinct phases our clients go through to help them recover and return to the life they want to live. It doesn't...

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Learn How To Handle Any Problem

Learn the 3 Ds of Handling Your Pain  Did you know that up to 70 percent of adults suffer with shoulder pain at some point in their life…so you are not alone I personally have suffered with shoulder pain in the past and don’t need to tell you how aggravating and painful it can be.  When Judy and I bought our house 19 years ago we decided to plant some trees. We went to a local nursery (A&M in Azle) and bought several trees. In our excitement as new homeowners we didn’t consider the difficulty in digging holes and planting...

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Achieve High-Performance Health Part II

In a previous blog I discussed my struggles with lower back pain and how I was dealing with a recent flare up and setback. You can read about that here.  If you recall I progressed through the first two phases of The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  In this post I will cover Phase III to help you understand the middle part of your journey.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore...

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Are You A Dysfunctional Breather?

How Well Do You Breathe? Most people don't consider or think or about their breathing just because it happens naturally, which is good.  However, what happens is most people end up breathing incorrectly, whether it's from a trauma, injury, or just changes in postural habits.  Your breath has a tremendous effect on your health.  It can actually affect multiple areas of your life.  Proper breathing, results in greater oxygenation of your blood, improved HRV, which is heart rate variability. Think about your heart as an elastic band. And so the more elastic... and the more flexible it is, the better....

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Top 3 Ways To Prevent Shoulder...

Click here to watch my video where I discuss the Top 3 Ways To Prevent Shoulder Pain. Getting older is something everyone of us is facing. In fact this is actually a good thing, considering the alternative. Along with aging we start to experience more aches and pains. Most of us just chalk this up to the aging process and assume we can't do anything about it.  I know as I am approaching 50 I don’t recover from my day to day task or workouts like I used to. When I get out of bed my back feels stiff and...

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Top Shoulder Pain Questions Answered

Your Most Pressing Shoulder Questions Answered!!! Today we are going to address a few questions that we frequently get regarding shoulder pain and some of the answers that we frequently give our patients in the clinic. I shot a video of me talking through the questions so if you want to watch it please click here.  One of the most frequent things that we hear is that people have shoulder pain but they really don't know what they did. They didn't really have an injury, but their shoulder hurts. We actually see this  with lower back, knee and neck pain...

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