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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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The BIGGEST Mistake Low Back Pain...

If you or someone you know has back pain then this article is for you.  This is something very close to my heart as I have suffered with lower back pain through the years. My Dad and brother have also suffered with lower back pain which became so bad they both underwent dangerous surgery to try and fix their problem.  They live in San Antonio (where I grew up) and I felt guilty that I was not able to help them, but hopefully my 23+ years of experience can help you.   Fortunately my dad did okay after his surgery. I...

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Treating George Costanza

Today we highlight a client who has quite a story.  When I first heard it I thought the staff was pulling my leg. It sounds like an episode of Seinfeld where George Costanza was carrying a huge wallet stuffed with all sorts of useless coupons, receipts, loyalty cards and notes.  He was sitting in the cafe complaining about his back and hip pain to Jerry when Jerry noted that he was sitting “on a slant” due to his obese wallet. Instead of taking the wallet out of his back pocket George just grabbed a wad of napkins and shoved them...

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One True Hero

Today we highlight a client who has battled through lower back pain complete with a spinal fusion, multiple complications and a lengthy recovery process, oh and by the way he is a true American HERO, a disabled veteran. Matt had a long way to go but put in the hard work to reach his goals.  Matt also made some new friends in therapy giving a lease on the phrase “misery loves company”.   “A healthy man has thousands of wishes, a sick man has only one”. -Agnes Karll Schwest Krankenpfleger Matt’s story.  Matt is truly an American hero. As a disabled...

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Achieve High-Performance Health

This is a 3 part series that will help you either continue or return to doing things you love by learning how to Achieve High-Performance Health.   Back pain can be one of the worst types of pain. It can come on without warning and can last for days, weeks and months.  Recently I had a really bad flare up of my lower back pain. If you have been around long enough you may have heard my story about my back while I was on vacation in Hawaii celebrating 20 years of marriage. I am not sure if it was sitting...

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