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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Don’t Let Back Pain Wreck Your...

Today we highlight a client who has been with MOSS for several “rounds” of therapy for various conditions.  She is extremely active and wants to stay that way. She also understands that physical therapy is a “contact sport” and you have to work hard to get your desired results.  Her ultimate goal was to get back to gardening and yard work.  Today I want to introduce you to Sandy. She is very sweet and is probably one of the most proactive patients I have. When Sandy discovers an issue that doesn’t seem to be going away she gives us a...

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The BIGGEST Mistake Low Back Pain...

If you or someone you know has back pain then this article is for you.  This is something very close to my heart as I have suffered with lower back pain through the years. My Dad and brother have also suffered with lower back pain which became so bad they both underwent dangerous surgery to try and fix their problem.  They live in San Antonio (where I grew up) and I felt guilty that I was not able to help them, but hopefully my 23+ years of experience can help you.   Fortunately my dad did okay after his surgery. I...

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I Don’t Have Time For…

Tick Tock goes the clock. I don’t have time for ……(you fill in the blank).  Often we hear this when it comes to scheduling physical therapy 3 times a week for 4-6 weeks.  On the surface this can seem like a lot of time but rarely do people see it as an investment in their health.  The problem is you should see the time you spend to either get out of pain or to build or maintain your strength and independence as an investment and not a cost.  An investment is something that gives you a positive return on your...

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