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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?


Don’t snooze on the benefits of sleep!


Benefits of Physical Activity for Mental Health


Is Extreme Texas Heat the Cause of Summer Colds?

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The Summer of Balance

With temps in the high nineties this week, Texas summer is officially upon us. Regardless of how you feel about the Texas heat, there’s probably something about summer you like! Family vacations, seeing your kids or grandkids more, barbeques, pool time, lake days, and a plethora of other summertime activities!  All of these things are great but maybe you feel more limited than you want to.  We have covered all sorts of balance this past month.  From new ways to challenge yourself (balance board, anyone?) and unusual ways balance affects us, all the way to last week’s post about nutritional...

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