Local Springtown Health Expert Discuss Ways...
I ran across this article the other day which discussed the addiction that most Americans have with their cell phones. 80% check their phones within the first 10 minutes of getting out of bed, 62% sleep with their phones and 70% use their phones while on the TOILET!!!! EEEEWWW The funny thing is I can relate to several of the cell phone behaviors listed in the article..obviously not the toilet one, but I do use my phone as an alarm clock and tend to check the weather and my Oura ring sleep activity while I am brushing my teeth first...
