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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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From Setback to Comeback: Rebuilding Balance After Illness or Injury

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Beyond Dizziness and Vertigo: Your Guide to Stability and Confidence

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Don’t Let Your New Knee Hold You Back: Essential Tips for Regaining Your Balance

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Age-Proof Your Balance: Simple Home Workouts for Confident Living

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Maintaining Balance: How Strength Training and Physical Therapy Keep Seniors Safe and Independent

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From Setback to Comeback: Rebuilding Balance...

Dizziness and vertigo can transform simple daily activities into challenging obstacles for seniors, affecting everything from walking to reaching for objects on shelves. These symptoms, while common, shouldn't be dismissed as normal aging. Understanding their causes and available treatments is crucial for maintaining independence and quality of life. Multiple factors can contribute to dizziness in older adults. Medical conditions like benign paroxysmal positional vertigo (BPPV), inner ear disorders, or cardiovascular issues often play a role. Additionally, many medications commonly prescribed to seniors – including blood pressure medications, anti-anxiety drugs, and sleep aids – can cause or worsen dizziness symptoms. If...

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Beyond Dizziness and Vertigo: Your Guide...

Dizziness and vertigo can transform simple daily activities into challenging obstacles for seniors, affecting everything from walking to reaching for objects on shelves. These symptoms, while common, shouldn't be dismissed as normal aging. Understanding their causes and available treatments is crucial for maintaining independence and quality of life. Multiple factors can contribute to dizziness in older adults. Medical conditions like benign paroxysmal positional vertigo (BPPV), inner ear disorders, or cardiovascular issues often play a role. Additionally, many medications commonly prescribed to seniors – including blood pressure medications, anti-anxiety drugs, and sleep aids – can cause or worsen dizziness symptoms. If...

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Don’t Let Your New Knee Hold...

Following a total knee replacement (TKR), elderly patients often face significant challenges with balance and mobility. While the surgery itself addresses joint pain and deterioration, the recovery process is crucial for regaining independence and preventing falls. Understanding how strength training and physical therapy work together can make a substantial difference in long-term outcomes. The initial weeks after TKR surgery typically involve a period of adjustment as patients learn to trust their new joint. During this time, balance can be compromised due to several factors: muscle weakness from pre-surgery compensation patterns, post-operative swelling, and altered proprioception (the body's awareness of its...

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