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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Laser Focus to the Rescue!

Last week we discussed some of the most important elements of recovery. This week we’d like to shed some light on one of the services we offer here at MOSS that can benefit recovery immensely: the deep tissue laser. Whether you’re experiencing a twinge in your low back, muscle knots, or uncomfortable pressure on your knee, our deep tissue laser may be able to ease your pain and help to soothe the inflamed area.  If you’re skeptical about the word ‘laser’ being mentioned in regards to treatment, go ahead and click HERE to read more about it, why we invested...

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…And the Rest is History

Last week we talked about one super important and complex joint in our bodies: the Knee And knowing that the knee is the most complex joint in our bodies, that must mean that a lot can go down hill if we get injured or cause inflammation to that joint, right? Right.  So what do you do?  Rest.  The first thing you can do for yourself to ease your pain now and help your body heal is to slow down and rest.  For many of us it can be difficult to slow down, it’s much too easy to get sucked into...

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Your Most Pressing Questions About Knee...

If you or someone you know has knee pain then this article is for you.  Obviously as a Physical Therapist my first line of defense to help you recover from an injury is a natural method. I believe the body is an amazing machine capable of healing, given the right environment.  As a cyclist I have suffered with knee pain occasionally and have always been able to bounce back using natural methods. This is actually how I discovered how effective dry needling is for muscle and joint pain.  I was out with some friends doing a warm up ride for...

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Those Hips Don’t Lie

If you or someone you know has knee pain then this article is for you.  As an avid cyclist and one who competes my main focus is to build a better aerobic engine.  I spend hours on the bike training and getting ready for races. I love it when everything goes according to plan, but when does that actually happen? A few years ago I started to notice some left knee pain. No big deal, I was putting in some serious miles and figured it was a little bit of tendonitis.  I changed my training load, worked on the tendon...

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