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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Top Questions About Your Knee Pain: From The Vault

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Be Flexible Like Gumby

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The 2 Things You Must Do To Fix Your Knee Pain

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Painting A Picture of Health

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Fuel Your Day; Food As Medicine

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Your Most Pressing Questions About Knee...

If you or someone you know has knee pain then this article is for you.  Obviously as a Physical Therapist my first line of defense to help you recover from an injury is a natural method. I believe the body is an amazing machine capable of healing, given the right environment.  As a cyclist I have suffered with knee pain occasionally and have always been able to bounce back using natural methods. This is actually how I discovered how effective dry needling is for muscle and joint pain.  I was out with some friends doing a warm up ride for...

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Those Hips Don’t Lie

If you or someone you know has knee pain then this article is for you.  As an avid cyclist and one who competes my main focus is to build a better aerobic engine.  I spend hours on the bike training and getting ready for races. I love it when everything goes according to plan, but when does that actually happen? A few years ago I started to notice some left knee pain. No big deal, I was putting in some serious miles and figured it was a little bit of tendonitis.  I changed my training load, worked on the tendon...

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