
4 Tips For Getting Back Into...
After a strange summer that included social distancing, quarantining, and hoarding huge amounts of toilet paper, the last few months in school have taken some getting used to. A less active lifestyle probably included among the adjustments. With a new school year comes more physical engagement. Sports and extracurricular activities have begun, but since late winter, life for most has been far from active. Many people have been spending their days inactive, sedentary, and staring at screens. Kids’ bodies are not immune to injury. There’s a misconception that they can return directly into intense physical activity without risking injury. Of course,...