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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Is Extreme Texas Heat the Cause of Summer Colds?

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Top 3 Causes of Back Pain...

Click here to watch my video where I discuss the Top 3 causes of Lower back pain  Back pain is the worst, I know I experienced severe pain while on vacation 2 years ago with my wife and family celebrating our 20th wedding anniversary.  We were in beautiful Hawaii when I woke on the third day of our 7 day vacation with intense, excruciating lower back pain. The type of pain that takes you breath away when you move wrong. The type of pain that makes you want to crawl into a hole, curl up and die.  How can this...

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Top 3 Ways To Prevent Shoulder...

Click here to watch my video where I discuss the Top 3 Ways To Prevent Shoulder Pain. Getting older is something everyone of us is facing. In fact this is actually a good thing, considering the alternative. Along with aging we start to experience more aches and pains. Most of us just chalk this up to the aging process and assume we can't do anything about it.  I know as I am approaching 50 I don’t recover from my day to day task or workouts like I used to. When I get out of bed my back feels stiff and...

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Top Shoulder Pain Questions Answered

Your Most Pressing Shoulder Questions Answered!!! Today we are going to address a few questions that we frequently get regarding shoulder pain and some of the answers that we frequently give our patients in the clinic. I shot a video of me talking through the questions so if you want to watch it please click here.  One of the most frequent things that we hear is that people have shoulder pain but they really don't know what they did. They didn't really have an injury, but their shoulder hurts. We actually see this  with lower back, knee and neck pain...

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Win In The Grocery Store

Grocery Shopping Tips Do you ever feel overwhelmed at the grocery store? I do.  As a kid I remember going to the grocery store with my mom. Hanging onto or riding in the cart with my brother and sister. I am sure my mom questioned taking us all to the store at the same time but I don’t think she had a choice.  My dad worked during the day (as a police officer) and my mom was a “domestic engineer”...such is the life of a stay at home mom. Now I understand why my wife frequently leaves Charlee (my toddler)...

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Sciatica: How to Sleep with Lower...

If you've ever had to deal with back pain, or more specifically, lower back pain and sciatica - you know how terrible it can be. Unlike your arms or legs, it's next to impossible to take the pressure off your back or lower back and spine; that is why so many people suffer from back pain that can leave them bedridden and incapable of living an ordinary life.  We've all been there, tossing and turning throughout the night; not being able to sleep is one of the worst problems to have. It's detrimental to your health and state of mind,...

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Shoulder Pain Relief: How to Keep...

Here we are, at the end of 2020 and in the depth of the holiday season! How can you not love all the festivities that come along with the holidays!? Well, if you’re suffering from shoulder pain, all the presents, treats, and blinking lights in the world won’t matter much until you find shoulder pain relief!  This article will discuss some of the common culprits we see responsible for shoulder pain over the holiday season. Learn how you can best prevent those pains from occurring. Aggravating Your Shoulders When people talk about shoulder pain, they are referring to the joints,...

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Physical Therapy For Arthritis Pain

Arthritis affects millions of Americans daily. There are over 100 different types of arthritic diseases, and some carry more severe symptoms than others. Chances are you or someone you love has been directly impacted by arthritis and the pain that comes along with it. In the United States, 23% of ALL adults have arthritis. That's over 54 million people suffering from daily arthritic pain.  There is hope for people suffering from arthritic pain. Medical advances and treatments have become far more advanced over the past few decades, and we can improve the quality of life for adults suffering from arthritic...

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3 Tips To Improve Your Desk...

I hear these questions often. “How can I improve my posture?” Or “How can I improve my desk posture?” I’ve been hearing them even more frequently since COVID began. The workforce in the United States went from commuting to offices to suddenly working from home, so it's no surprise. The term “home office” should be taken with a grain of salt these days. I’ve treated patients that come in with back pain, neck pain, and shoulder pain. When I ask them what they use for a home office setup, the answers are astonishing! Who knew that a bean bag chair...

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4 Tips For Getting Back Into...

After a strange summer that included social distancing, quarantining, and hoarding huge amounts of toilet paper, the last few months in school have taken some getting used to. A less active lifestyle probably included among the adjustments. With a new school year comes more physical engagement. Sports and extracurricular activities have begun, but since late winter, life for most has been far from active. Many people have been spending their days inactive, sedentary, and staring at screens.  Kids’ bodies are not immune to injury. There’s a misconception that they can return directly into intense physical activity without risking injury. Of course,...

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Deep Tissue Laser Therapy: What It...

Deep tissue laser therapy may sound a little bit like science fiction. But in reality, it’s a great tool that can help your body heal and recover fast from all types of injuries. Laser therapy is used to alleviate pain isolated down deep in the muscle tissue — and best of all it has none of the side effects that come with invasive surgery or medications! “How can all this work?” you might be asking yourself. “Lasers helping me with decreasing pain and increasing recovery?”  These are reasonable questions. Lasers have been portrayed in all types of fiction for decades,...

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