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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Be Strong Like Superman

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“The DISNEYWORLD of physical therapy…”

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Top 3 Reasons You Have Pain In Your Neck

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King Of The Knee

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Top Questions About Your Knee Pain: From The Vault

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Sciatica: How to Sleep with Lower...

If you've ever had to deal with back pain, or more specifically, lower back pain and sciatica - you know how terrible it can be. Unlike your arms or legs, it's next to impossible to take the pressure off your back or lower back and spine; that is why so many people suffer from back pain that can leave them bedridden and incapable of living an ordinary life.  We've all been there, tossing and turning throughout the night; not being able to sleep is one of the worst problems to have. It's detrimental to your health and state of mind,...

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Shoulder Pain Relief: How to Keep...

Here we are, at the end of 2020 and in the depth of the holiday season! How can you not love all the festivities that come along with the holidays!? Well, if you’re suffering from shoulder pain, all the presents, treats, and blinking lights in the world won’t matter much until you find shoulder pain relief!  This article will discuss some of the common culprits we see responsible for shoulder pain over the holiday season. Learn how you can best prevent those pains from occurring. Aggravating Your Shoulders When people talk about shoulder pain, they are referring to the joints,...

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Physical Therapy For Arthritis Pain

Arthritis affects millions of Americans daily. There are over 100 different types of arthritic diseases, and some carry more severe symptoms than others. Chances are you or someone you love has been directly impacted by arthritis and the pain that comes along with it. In the United States, 23% of ALL adults have arthritis. That's over 54 million people suffering from daily arthritic pain.  There is hope for people suffering from arthritic pain. Medical advances and treatments have become far more advanced over the past few decades, and we can improve the quality of life for adults suffering from arthritic...

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3 Tips To Improve Your Desk...

I hear these questions often. “How can I improve my posture?” Or “How can I improve my desk posture?” I’ve been hearing them even more frequently since COVID began. The workforce in the United States went from commuting to offices to suddenly working from home, so it's no surprise. The term “home office” should be taken with a grain of salt these days. I’ve treated patients that come in with back pain, neck pain, and shoulder pain. When I ask them what they use for a home office setup, the answers are astonishing! Who knew that a bean bag chair...

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4 Tips For Getting Back Into...

After a strange summer that included social distancing, quarantining, and hoarding huge amounts of toilet paper, the last few months in school have taken some getting used to. A less active lifestyle probably included among the adjustments. With a new school year comes more physical engagement. Sports and extracurricular activities have begun, but since late winter, life for most has been far from active. Many people have been spending their days inactive, sedentary, and staring at screens.  Kids’ bodies are not immune to injury. There’s a misconception that they can return directly into intense physical activity without risking injury. Of course,...

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Deep Tissue Laser Therapy: What It...

Deep tissue laser therapy may sound a little bit like science fiction. But in reality, it’s a great tool that can help your body heal and recover fast from all types of injuries. Laser therapy is used to alleviate pain isolated down deep in the muscle tissue — and best of all it has none of the side effects that come with invasive surgery or medications! “How can all this work?” you might be asking yourself. “Lasers helping me with decreasing pain and increasing recovery?”  These are reasonable questions. Lasers have been portrayed in all types of fiction for decades,...

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Shoulder Injury & Shoulder Surgery Recovery...

As surgeries go, shoulder-related operations like rotator cuff tears often have some of the longest recovery times. However, many find that recovery & surgery are worth it to deal with their persistent and recurring pain that plagues 50 percent of shoulder pain patients. In this post, we’re going to be looking at how to safely and effectively deal with your shoulder injury or shoulder surgery recovery. We’ll also be going over some key tips on how you can prevent injury and get your body in the best shape to begin your healing journey. All healing journeys are different and depend...

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What Brings You to MOSS? The...

Frequent knee pain affects over 25 percent of the adult population with studies showing a significant increase in knee-related pain & surgeries in recent history.  Knee pain can result in a laundry list of problems in daily life. Because our knees are imperative to our movement and mobility, knee problems can make it difficult to sleep, drive, work, walk, or even get out of bed in the morning (physically and emotionally!).  Can you relate to some of these problems? Have you found that your work and/or personal life has been affected by your knee pain? Are you or a loved...

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