5 Common Low Back Pain Misconceptions
Fast Fact In 2020, low back pain affected 619 million people worldwide, is projected to rise to 843 million by 2050, and prevalence increases with age up to 80 years, with the highest number of cases occurring between 50–55 years (WHO) Misconception 1 – “Rest is the best treatment” Many people believe that lying down and avoiding activity will help their back heal. While short-term rest may relieve pain initially, prolonged inactivity can weaken muscles, reduce flexibility, and slow recovery. Gradual movement and guided activity are essential for proper healing. Misconception 2 – “Pain equals damage” Back pain doesn’t always...
