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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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A New Way Lose Weight

I have to confess something to you!!! I have mentioned this in the past and I will mention it again today.  When I was growing up most if not all of our gatherings centered around food.  Obviously Thanksgiving was a big one. Going to Mema and Papa’s house for smoked turkey, cornbread dressing and of course a ton of desserts.  Christmas eve at my parents house centered around mexican food. Being from San Antonio what else would you expect? I remember going to the Delicious Tamale Factory ( yes that is the name of the business) and getting dozens of...

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