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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Achieve High-Performance Health Part III

Achieve High-Performance Health Part III Over the last two blog posts I have discussed The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore Mobility, Flexibility and StrengthReturn to Normal Function and ActivityMaintenance and Injury PreventionPerformance Enhancement Over my 23+ years of experience I have also identified 5 distinct phases our clients go through to help them recover and return to the life they want to live. It doesn't...

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Achieve High-Performance Health

This is a 3 part series that will help you either continue or return to doing things you love by learning how to Achieve High-Performance Health.   Back pain can be one of the worst types of pain. It can come on without warning and can last for days, weeks and months.  Recently I had a really bad flare up of my lower back pain. If you have been around long enough you may have heard my story about my back while I was on vacation in Hawaii celebrating 20 years of marriage. I am not sure if it was sitting...

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