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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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What is Stress and How Can...

At one of our free community education workshops I got this idea from talking to the participants. The original question is about therapy and exercises but quickly turned into the topic of stress and how to relieve it.   As we were wrapping up I was answering some of the group's questions and got an interesting one. (Actually I hear this frequently).  It was, why come in for therapy when I can just find some exercise on the internet?  I thought that was a great question. Here is part of what I told her regarding exercises.  First you can get a...

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