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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Is Extreme Texas Heat the Cause of Summer Colds?

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Laser Focus to the Rescue!

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Do You Have a Fragile Core?

As an avid cyclist I love watching the pro’s race. To the uninformed it looks like a bunch of guys riding around on their bikes without much organization but to those who watch the sport regularly know there is a method to the madness.   Cycling actually has teams (similar to football), and each team member has a job to do. Some are supporting cast members (like linemen) and others are the stars (quarterback or star running back).  The cycling supporting cast members (called domestiques) are responsible for protecting the main rider by helping him stay out of trouble and making...

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Be Strong Like Superman

In a prior blog post I discussed the benefits of being “flexible like gumby”. In this follow up article I want to tell you about several benefits of participating in a regular strength training program.  In high school I was a student of the martial arts. I began taking karate lessons in high school but was still a skinny kid. I wanted a way to develop some strength to really have a “punch” behind my punch, so I started lifting weights.  At first I didn’t enjoy it (because I was sore all of the time) and it didn’t seem to...

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