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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Be Strong Like Superman

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“The DISNEYWORLD of physical therapy…”

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Top 3 Reasons You Have Pain In Your Neck

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King Of The Knee

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Top Questions About Your Knee Pain: From The Vault

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Be Flexible Like Gumby

Search the web and you will find thousands of “stretching” programs from various sources. But how do you choose the best one?  In this post I will discuss the best way to improve your flexibility without causing great injury or harm.  The first question to ask is what are you trying to improve or avoid?  Some want to simply move better and they know that what they are doing is not working, others want to avoid that dull achy pain they get from sitting all day and want to be proactive. That is a good thing.  Are you trying to...

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The 2 Things You Must Do...

Let’s talk about your knee pain for a bit: this is one of the most common problems that we see in our office In fact, in our most recent blog  (What You Need To Know Before You Get That New Knee) we pointed out how frequent knee pain affects over 25% of adults, and many of these people wind up having surgery to try and fix the problem. I can personally attest to the headaches that come from having knees that hurt; years of sports gave me some injuries that have even affected me for years afterward.  The knee joint...

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What You Need To Know Before...

One of the most common orthopedic surgeries these days is a Total Knee Arthroplasty (TKA), otherwise known as a “knee replacement.” With the prevalence of knee pain (25% of adults) in our country, along with the associated arthritis stemming from injuries or wear and tear as we age, it seems that this is a trend that will continue for the time being.  Over 600,000 total knee replacement surgeries are performed annually in the United States.  In fact, if you’re reading this, chances are you’re either considering a knee replacement or you have had one already.  Maybe you don’t know yet...

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