Be Flexible Like Gumby
Search the web and you will find thousands of “stretching” programs from various sources. But how do you choose the best one? In this post I will discuss the best way to improve your flexibility without causing great injury or harm. The first question to ask is what are you trying to improve or avoid? Some want to simply move better and they know that what they are doing is not working, others want to avoid that dull achy pain they get from sitting all day and want to be proactive. That is a good thing. Are you trying to...


