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Struggling to recover from covid?

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What The Heck Is A PT and What Do They Do? Top 7 Things You Didn’t Know.


10 Best supplements to help with your recovery, daily aches and pains while helping you feel better.


Local Springtown Health Expert Discusses First Steps in Dealing with Back Pain


Local Springtown Health Expert Discuss Ways To Build Healthy Habits.

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Snacking To Win

There is an episode of Seinfeld where Elaine developed the habit of having a sugary snack (a slice of cake or a cookie) around 3PM, as there was always someone in the office celebrating a birthday or anniversary.  At one point she denounced the excessive celebrations and got cut off from the afternoon sugar rush. She quickly realized how much she actually depended on the afternoon jolt.  Does this sound familiar? Do you seem to hit the wall mid-afternoon?  If this sounds like you, what do you do?  Are you like Elaine? Looking for a sugary substance to snack on...

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