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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Beyond the Image: Why Your MRI Might Be Lying About Your Back Pain

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The Physical Therapist’s Playbook: 5 Core Stabilization Exercises to Defeat Back Pain

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Trigger Point Dry Needling: A Targeted Approach to Lower Back Pain

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Understanding Sciatica: Causes and Solutions

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Understanding and Addressing Lower Back Pain: The First Step

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Snacking To Win

There is an episode of Seinfeld where Elaine developed the habit of having a sugary snack (a slice of cake or a cookie) around 3PM, as there was always someone in the office celebrating a birthday or anniversary.  At one point she denounced the excessive celebrations and got cut off from the afternoon sugar rush. She quickly realized how much she actually depended on the afternoon jolt.  Does this sound familiar? Do you seem to hit the wall mid-afternoon?  If this sounds like you, what do you do?  Are you like Elaine? Looking for a sugary substance to snack on...

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