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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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14 Best foods to help with your recovery, daily aches and pains while helping you feel better.

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“Attention: Yard Work….Hazardous To Your Shoulder Health”

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2 Ways to improve your Sleep

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Cutting Edge Technology–Deep /tissue laser

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What is Stress and How Can I Relieve It?

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2 Ways to improve your Sleep

Sleep has many benefits to our overall health but why do so many people struggle to get a good night's sleep.  What can I do to improve my sleep?  That seems to be the million dollar question. In a previous blog I talked about 3 tips you can start doing today to help improve your sleep and recovery. You can read about them HERE.  Today I have more tips to help you get the most out of your sleep which ultimately helps you recover faster and be in a better state of mind.  We all love our cup of joe...

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Do This To Improve Your Therapy...

Looking to get the most out of your therapy? Then look no further, as these 3 tips can help speed your recovery.  When most healthcare providers talk about recovery from an injury or surgery this vital component is often left out.  However, most athletes know (myself included) that missing this vital component is actually when the true recovery process takes place. What am I talking about?  SLEEP All of the grueling hours on the bike, weight room or practice field do wonders to tear the body down and damage the muscles, joints and connective tissue but sleep is when the...

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