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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?


Don’t snooze on the benefits of sleep!


Benefits of Physical Activity for Mental Health


Is Extreme Texas Heat the Cause of Summer Colds?

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Struggling to recover from covid?

Getting sick is no fun, neither was being on lockdown or home isolation. It is hard to believe we are almost 2 years into this and it looks like there is no end in sight with new variants popping up all of the time.  So what can YOU do to help protect yourself or maximize your recovery should you get sick.  Locking yourself in your bunker and never seeing the light of day again or having live interactions with your friends or family is one option. I have actually heard about people making this extreme decision to avoid getting sick. ...

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