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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Respond vs. React?

Are they the same thing? I say NO.  I hadn’t thought about the difference until a year ago while sitting in a workshop for entrepreneurs. For as long as I can remember I have had a full schedule day in and day out. You could even say I thrive on it. The problem is I was in reaction mode.  Years ago when I was working on my doctorate I would work all day and then spend several hours a night studying or writing papers. Heck when Judy was pregnant with Sydney and going into labor I was in the office...

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