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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?


Don’t snooze on the benefits of sleep!


Benefits of Physical Activity for Mental Health


Is Extreme Texas Heat the Cause of Summer Colds?

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Local Springtown Health Expert Discuss Ways...

I ran across this article the other day which discussed the addiction that most Americans have with their cell phones.  80% check their phones within the first 10 minutes of getting out of bed, 62% sleep with their phones and 70% use their phones while on the TOILET!!!! EEEEWWW  The funny thing is I can relate to several of the cell phone behaviors listed in the article..obviously not the toilet one, but I do use my phone as an alarm clock and tend to check the weather and my Oura ring sleep activity while I am brushing my teeth first...

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