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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Break Free from Back Pain: How Physical Therapy Can Help

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Rebuild, Recharge, Repeat: Physical Therapy for Everyday Health

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When Scans Scare: The Hidden Cost of Medical Imaging for Back Pain

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Beyond the Image: Why Your MRI Might Be Lying About Your Back Pain

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The Physical Therapist’s Playbook: 5 Core Stabilization Exercises to Defeat Back Pain

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A Little Known Option For Chronic...

For those that know me you know how much I love to ride my bike.  I have raced, ridden for fun and even rode from Oceanside California to Durango Colorado in 2 days and 8 hours as part of a 4 man relay team in 2018.  All of that time spent on the bike has its pros and cons.   Let me explain. Getting in a good amount of cardiovascular work is definitely healthier than not doing anything although I may take it to an extreme.  Getting fresh air and being able to clear my head helps me stay focused and...

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