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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Laser Focus to the Rescue!

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…And the Rest is History

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3 Things you KNEEd to know

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The Summer of Balance

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Balance in the Kitchen

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Balance in the Kitchen

We’ve been talking about balance a lot here, and the many ways it affects our day to day lives. We don’t just want to provide you with a quick fix solution, here at MOSS, we want to provide you with information that empowers you to really know your body. This week, we’re talking about balance in a less literal sense, and a more metaphorical one.  Nutritional balance. What is it? How do you find it? How do you maintain it? First question: What is it?  Nutritional balance is referring to what kind of fuel you’re providing your body with and...

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10 Best supplements to help with...

Everyone seems to be looking for the magic bullet!!! A pill, exercise or some device they can put on themselves at night and magically wake up the next day feeling better.  I am afraid I am the bearer of bad news. That ain’t gonna happen.  But what I will tell you is that thoughtful, consistent choices over time can add up to a huge change.  In Darren Hardy’s book “The Compound Effect” he states that anything in life we do that is meaningful will take time to see a dramatic change.  In other words there is no “overnight success”.   Some...

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14 Best foods to help with...

Springtown Arthritis Pain Sufferers…Do you wake up with stiff joints?  Do you moan and groan as you begin the day due to joint or muscle pain?  Have you been diagnosed with some form of arthritis (osteo - most common) rheumatoid) or have a family history?  If you answered yes to any of the above questions then you are not alone.  Many of my patients complain of these similar issues on a daily basis. Their doctor has told them they have arthritis (inflammation) and there is nothing they can do.  Most resort to doing nothing or taking harmful NSAIDs (non-steroidal anti-inflammatories)...

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Fuel Your Day; Food As Medicine

Do you ever find yourself hungry, looking for food in the refrigerator or pantry but don’t have any luck? Or do you find something to eat but it just doesn’t sound satisfying? Food for a lot of us is therapeutic. Both in a mental sense but also in a physical sense.  Food is fuel...plain and simple, but what type of food you consume has a major effect on your health. In other words it is medicine! Now don’t get me wrong, I have said it in the past and I will say it again today, I love junk food. Brownies...

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