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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Laser Focus to the Rescue!

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…And the Rest is History

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3 Things you KNEEd to know

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The Summer of Balance

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Balance in the Kitchen

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2 Ways to improve your Sleep

Sleep has many benefits to our overall health but why do so many people struggle to get a good night's sleep.  What can I do to improve my sleep?  That seems to be the million dollar question. In a previous blog I talked about 3 tips you can start doing today to help improve your sleep and recovery. You can read about them HERE.  Today I have more tips to help you get the most out of your sleep which ultimately helps you recover faster and be in a better state of mind.  We all love our cup of joe...

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Do This To Improve Your Therapy...

Looking to get the most out of your therapy? Then look no further, as these 3 tips can help speed your recovery.  When most healthcare providers talk about recovery from an injury or surgery this vital component is often left out.  However, most athletes know (myself included) that missing this vital component is actually when the true recovery process takes place. What am I talking about?  SLEEP All of the grueling hours on the bike, weight room or practice field do wonders to tear the body down and damage the muscles, joints and connective tissue but sleep is when the...

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What Your Doctor Is Not Telling...

Heart Rate Variability or (HRV) what is it and why isn’t your doctor talking about it?  In this blog post, we're gonna talk about Heart Rate Variability and why it is a missing piece to your health.  In a prior post Are You a Dysfunctional Breather I briefly mentioned HRV so in this post I want to dive a little deeper to tell you more about it and how you can use it to help with your recovery and daily stress levels.  What exactly is HRV?  Heart rate variability is the time between the actual heart beats. This is easily...

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