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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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What Your Doctor Is Not Telling...

Heart Rate Variability or (HRV) what is it and why isn’t your doctor talking about it?  In this blog post, we're gonna talk about Heart Rate Variability and why it is a missing piece to your health.  In a prior post Are You a Dysfunctional Breather I briefly mentioned HRV so in this post I want to dive a little deeper to tell you more about it and how you can use it to help with your recovery and daily stress levels.  What exactly is HRV?  Heart rate variability is the time between the actual heart beats. This is easily...

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