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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Beyond the Image: Why Your MRI Might Be Lying About Your Back Pain

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The Physical Therapist’s Playbook: 5 Core Stabilization Exercises to Defeat Back Pain

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Trigger Point Dry Needling: A Targeted Approach to Lower Back Pain

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Understanding Sciatica: Causes and Solutions

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Understanding and Addressing Lower Back Pain: The First Step

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Be Strong Like Superman

In a prior blog post I discussed the benefits of being “flexible like gumby”. In this follow up article I want to tell you about several benefits of participating in a regular strength training program.  In high school I was a student of the martial arts. I began taking karate lessons in high school but was still a skinny kid. I wanted a way to develop some strength to really have a “punch” behind my punch, so I started lifting weights.  At first I didn’t enjoy it (because I was sore all of the time) and it didn’t seem to...

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Be Flexible Like Gumby

Search the web and you will find thousands of “stretching” programs from various sources. But how do you choose the best one?  In this post I will discuss the best way to improve your flexibility without causing great injury or harm.  The first question to ask is what are you trying to improve or avoid?  Some want to simply move better and they know that what they are doing is not working, others want to avoid that dull achy pain they get from sitting all day and want to be proactive. That is a good thing.  Are you trying to...

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