Be Strong Like Superman
In a prior blog post I discussed the benefits of being “flexible like gumby”. In this follow up article I want to tell you about several benefits of participating in a regular strength training program. In high school I was a student of the martial arts. I began taking karate lessons in high school but was still a skinny kid. I wanted a way to develop some strength to really have a “punch” behind my punch, so I started lifting weights. At first I didn’t enjoy it (because I was sore all of the time) and it didn’t seem to...

