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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?


Don’t snooze on the benefits of sleep!


Benefits of Physical Activity for Mental Health


Is Extreme Texas Heat the Cause of Summer Colds?

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How I Learned To Breathe All...

In a prior post, I discussed how I am seeing more and more patients come in with post-Covid symptoms of general de-conditioning, difficulty breathing, fatigue, brain fog and overall poor energy levels.  In addition to the tips and FREE REPORT I provided to help build your immune system I want to give you another way to help you recover.  I have also broken down some of the breathing  basics here as well as how HRV can affect your health. Most of the people I talk with have their backs against the wall. They know they don’t feel good, think they...

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