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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Knee Pain Treatment & Relief: Know...

Knee pain is something that many of us experience (over a quarter of us, to be exact)...  but for some reason, many people don’t know that there are knee pain treatment methods besides surgery and intense pain killers. Surgery and pain medications have their place in knee pain relief, sure. But there are many other methods that you can use to strengthen your muscles, increase your mobility, reduce pain, and correct any compensatory movements you’ve made to continue your daily activities. In my years of physical therapy work, I’ve seen people develop limps, change their walking gait, and even stop...

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What Brings You to MOSS? The...

Frequent knee pain affects over 25 percent of the adult population with studies showing a significant increase in knee-related pain & surgeries in recent history.  Knee pain can result in a laundry list of problems in daily life. Because our knees are imperative to our movement and mobility, knee problems can make it difficult to sleep, drive, work, walk, or even get out of bed in the morning (physically and emotionally!).  Can you relate to some of these problems? Have you found that your work and/or personal life has been affected by your knee pain? Are you or a loved...

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