Conquering Low Back Pain: A Physical...
Maintaining proper posture throughout the day is one of the most important steps to addressing low back pain. It is important to keep your spine in a neutral position when seated, standing, or lying down. Maintain good posture when sitting by using a chair with good lumbar support, keeping your feet flat on the floor, and avoiding slouching. If you work at a desk, consider using a standing desk or taking frequent breaks to stretch and stand. Exercise plays a crucial role in both preventing and managing low back pain. Exercises should focus on strengthening the core muscles, including the...