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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Beyond the Image: Why Your MRI Might Be Lying About Your Back Pain

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The Physical Therapist’s Playbook: 5 Core Stabilization Exercises to Defeat Back Pain

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Trigger Point Dry Needling: A Targeted Approach to Lower Back Pain

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Understanding Sciatica: Causes and Solutions

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Understanding and Addressing Lower Back Pain: The First Step

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Conquering Low Back Pain: A Physical...

Maintaining proper posture throughout the day is one of the most important steps to addressing low back pain. It is important to keep your spine in a neutral position when seated, standing, or lying down. Maintain good posture when sitting by using a chair with good lumbar support, keeping your feet flat on the floor, and avoiding slouching. If you work at a desk, consider using a standing desk or taking frequent breaks to stretch and stand.  Exercise plays a crucial role in both preventing and managing low back pain. Exercises should focus on strengthening the core muscles, including the...

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