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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Top 3 Ways To Prevent Shoulder...

Click here to watch my video where I discuss the Top 3 Ways To Prevent Shoulder Pain. Getting older is something everyone of us is facing. In fact this is actually a good thing, considering the alternative. Along with aging we start to experience more aches and pains. Most of us just chalk this up to the aging process and assume we can't do anything about it.  I know as I am approaching 50 I don’t recover from my day to day task or workouts like I used to. When I get out of bed my back feels stiff and...

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Top Shoulder Pain Questions Answered

Your Most Pressing Shoulder Questions Answered!!! Today we are going to address a few questions that we frequently get regarding shoulder pain and some of the answers that we frequently give our patients in the clinic. I shot a video of me talking through the questions so if you want to watch it please click here.  One of the most frequent things that we hear is that people have shoulder pain but they really don't know what they did. They didn't really have an injury, but their shoulder hurts. We actually see this  with lower back, knee and neck pain...

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