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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Maintaining Balance: How Strength Training and Physical Therapy Keep Seniors Safe and Independent

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Conquering Low Back Pain: A Physical Therapist’s Guide to Relief and Prevention

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Respond vs. React?

Are they the same thing? I say NO.  I hadn’t thought about the difference until a year ago while sitting in a workshop for entrepreneurs. For as long as I can remember I have had a full schedule day in and day out. You could even say I thrive on it. The problem is I was in reaction mode.  Years ago when I was working on my doctorate I would work all day and then spend several hours a night studying or writing papers. Heck when Judy was pregnant with Sydney and going into labor I was in the office...

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Your Neck Pain Questions Answered

Neck Pain FAQ's In this post I want to address some common questions I am asked about neck pain and what to do about it. If you have neck pain or if you know of someone who does then this article is for you.   Over my 23 years of experience as a physical therapist, I've seen numerous conditions. Specifically neck and back pain are two of the main issues I see.   I would say, in 23 years, I've seen a lot regarding the neck. Anywhere from car wrecks to surgery, or even whiplash from a toddler that my wife had...

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Are You A Dysfunctional Breather?

How Well Do You Breathe? Most people don't consider or think or about their breathing just because it happens naturally, which is good.  However, what happens is most people end up breathing incorrectly, whether it's from a trauma, injury, or just changes in postural habits.  Your breath has a tremendous effect on your health.  It can actually affect multiple areas of your life.  Proper breathing, results in greater oxygenation of your blood, improved HRV, which is heart rate variability. Think about your heart as an elastic band. And so the more elastic... and the more flexible it is, the better....

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