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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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The Real Reason Your Neck Always Hurts—and How to Treat It Naturally

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Shoulder Pain Slowing You Down? How Physical Therapy Can Help You Move Freely Again

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From Surgery to Strength: The Road to Recovery

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Better Balance, Less Pain: How Physical Therapy Restores Movement and Confidence

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Beyond Recovery: How Physical Therapy Enhances Your Life

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Conquering Low Back Pain: A Physical...

Maintaining proper posture throughout the day is one of the most important steps to addressing low back pain. It is important to keep your spine in a neutral position when seated, standing, or lying down. Maintain good posture when sitting by using a chair with good lumbar support, keeping your feet flat on the floor, and avoiding slouching. If you work at a desk, consider using a standing desk or taking frequent breaks to stretch and stand.  Exercise plays a crucial role in both preventing and managing low back pain. Exercises should focus on strengthening the core muscles, including the...

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