Blog

We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

Blog Image

From Setback to Comeback: Rebuilding Balance After Illness or Injury

Blog Image

Beyond Dizziness and Vertigo: Your Guide to Stability and Confidence

img

Don’t Let Your New Knee Hold You Back: Essential Tips for Regaining Your Balance

img

Age-Proof Your Balance: Simple Home Workouts for Confident Living

img

Maintaining Balance: How Strength Training and Physical Therapy Keep Seniors Safe and Independent

content Image

Conquering Low Back Pain: A Physical...

Maintaining proper posture throughout the day is one of the most important steps to addressing low back pain. It is important to keep your spine in a neutral position when seated, standing, or lying down. Maintain good posture when sitting by using a chair with good lumbar support, keeping your feet flat on the floor, and avoiding slouching. If you work at a desk, consider using a standing desk or taking frequent breaks to stretch and stand.  Exercise plays a crucial role in both preventing and managing low back pain. Exercises should focus on strengthening the core muscles, including the...

Success Stories

Get Your Life Back So You Can Do What You Love. Call Today!
817-220-MOSS (6677)
arrow-top