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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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Falling in love? Great! Falling downstairs? Not so great.

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How Safe is Your Home?

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Don’t snooze on the benefits of sleep!

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Benefits of Physical Activity for Mental Health

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Is Extreme Texas Heat the Cause of Summer Colds?

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Learn How To Handle Any Problem

Learn the 3 Ds of Handling Your Pain  Did you know that up to 70 percent of adults suffer with shoulder pain at some point in their life…so you are not alone I personally have suffered with shoulder pain in the past and don’t need to tell you how aggravating and painful it can be.  When Judy and I bought our house 19 years ago we decided to plant some trees. We went to a local nursery (A&M in Azle) and bought several trees. In our excitement as new homeowners we didn’t consider the difficulty in digging holes and planting...

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Achieve High-Performance Health Part II

In a previous blog I discussed my struggles with lower back pain and how I was dealing with a recent flare up and setback. You can read about that here.  If you recall I progressed through the first two phases of The MAGICAL 5 Phases of Healing Process we use to help you recover from an injury or surgery quicker so you can return to doing the things you love.  In this post I will cover Phase III to help you understand the middle part of your journey.  What are The MAGICAL 5 Phases of Healing?  Minimize Pain and InflammationRestore...

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Achieve High-Performance Health

This is a 3 part series that will help you either continue or return to doing things you love by learning how to Achieve High-Performance Health.   Back pain can be one of the worst types of pain. It can come on without warning and can last for days, weeks and months.  Recently I had a really bad flare up of my lower back pain. If you have been around long enough you may have heard my story about my back while I was on vacation in Hawaii celebrating 20 years of marriage. I am not sure if it was sitting...

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What Your Doctor Is Not Telling...

Heart Rate Variability or (HRV) what is it and why isn’t your doctor talking about it?  In this blog post, we're gonna talk about Heart Rate Variability and why it is a missing piece to your health.  In a prior post Are You a Dysfunctional Breather I briefly mentioned HRV so in this post I want to dive a little deeper to tell you more about it and how you can use it to help with your recovery and daily stress levels.  What exactly is HRV?  Heart rate variability is the time between the actual heart beats. This is easily...

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Respond vs. React?

Are they the same thing? I say NO.  I hadn’t thought about the difference until a year ago while sitting in a workshop for entrepreneurs. For as long as I can remember I have had a full schedule day in and day out. You could even say I thrive on it. The problem is I was in reaction mode.  Years ago when I was working on my doctorate I would work all day and then spend several hours a night studying or writing papers. Heck when Judy was pregnant with Sydney and going into labor I was in the office...

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Are You A Dysfunctional Breather?

How Well Do You Breathe? Most people don't consider or think or about their breathing just because it happens naturally, which is good.  However, what happens is most people end up breathing incorrectly, whether it's from a trauma, injury, or just changes in postural habits.  Your breath has a tremendous effect on your health.  It can actually affect multiple areas of your life.  Proper breathing, results in greater oxygenation of your blood, improved HRV, which is heart rate variability. Think about your heart as an elastic band. And so the more elastic... and the more flexible it is, the better....

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Win In The Grocery Store

Grocery Shopping Tips Do you ever feel overwhelmed at the grocery store? I do.  As a kid I remember going to the grocery store with my mom. Hanging onto or riding in the cart with my brother and sister. I am sure my mom questioned taking us all to the store at the same time but I don’t think she had a choice.  My dad worked during the day (as a police officer) and my mom was a “domestic engineer”...such is the life of a stay at home mom. Now I understand why my wife frequently leaves Charlee (my toddler)...

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Physical Therapy For Arthritis Pain

Arthritis affects millions of Americans daily. There are over 100 different types of arthritic diseases, and some carry more severe symptoms than others. Chances are you or someone you love has been directly impacted by arthritis and the pain that comes along with it. In the United States, 23% of ALL adults have arthritis. That's over 54 million people suffering from daily arthritic pain.  There is hope for people suffering from arthritic pain. Medical advances and treatments have become far more advanced over the past few decades, and we can improve the quality of life for adults suffering from arthritic...

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3 Tips To Improve Your Desk...

I hear these questions often. “How can I improve my posture?” Or “How can I improve my desk posture?” I’ve been hearing them even more frequently since COVID began. The workforce in the United States went from commuting to offices to suddenly working from home, so it's no surprise. The term “home office” should be taken with a grain of salt these days. I’ve treated patients that come in with back pain, neck pain, and shoulder pain. When I ask them what they use for a home office setup, the answers are astonishing! Who knew that a bean bag chair...

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4 Tips For Getting Back Into...

After a strange summer that included social distancing, quarantining, and hoarding huge amounts of toilet paper, the last few months in school have taken some getting used to. A less active lifestyle probably included among the adjustments. With a new school year comes more physical engagement. Sports and extracurricular activities have begun, but since late winter, life for most has been far from active. Many people have been spending their days inactive, sedentary, and staring at screens.  Kids’ bodies are not immune to injury. There’s a misconception that they can return directly into intense physical activity without risking injury. Of course,...

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