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We help transform the lives of everyday people by quickly getting them out of pain and back to normal without pills, injections or surgery

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The Chain of Command

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Do You Have a Fragile Core?

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“Well…it’s another day for another day!”

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Wood He Return To His Hobby? The Joe Barranti Story

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Is Shoulder Pain Bothering You? – Tips For Pain Free Recovery From Shoulder Surgery

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Mindset Resilience: How Tough Are You?

What is resilience and how do you build it? Resilience is the capacity to recover quickly from difficulties. It’s toughness combined with flexibility.  Hundreds of books and blogs have been written on resilience on both what it is and how to build it.  From concentration camp survivors and struggling POWs to those stuck in our recent pandemic, those who have resilience or are able to build it that will not only survive, but thrive.  Let’s look a bit closer at resilience and how it can apply to your health journey both mentally and physically. My Own Experience with Resilience Years...

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The Kaizen Method: Improve Your Process...

One of the most influential books that I read in 2019 was, “One Small Step Can Change Your Life” by Robert Maurer Ph.D. A good majority of the book talks about “Kaizen.” Kaizen is defined as using very small comfortable steps to improve a habit, a process, or product. Essentially, Kaizen encourages you to use very small moments to inspire new products and inventions.  Let’s look a bit deeper at what Kaizen is and how it can help you reach your goals. Why Kaizen? After reading Dr. Maurer’s book, I made Kaizen my word of the year for 2020 to...

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