
Mindset Resilience: How Tough Are You?
What is resilience and how do you build it? Resilience is the capacity to recover quickly from difficulties. It’s toughness combined with flexibility. Hundreds of books and blogs have been written on resilience on both what it is and how to build it. From concentration camp survivors and struggling POWs to those stuck in our recent pandemic, those who have resilience or are able to build it that will not only survive, but thrive. Let’s look a bit closer at resilience and how it can apply to your health journey both mentally and physically. My Own Experience with Resilience Years...